Time For Peridization
Game of chess anyone? Let’s discuss how many different variables go into making sure you are meeting your fitness and health goals.
Don’t Ego Lift
Lifting heavy is cool only if it's YOUR heavy weight, not someone else's. Check out the ego lifting will affect!
Targeting Specific Muscle Groups
We all want to achieve some sort of fitness goal: weight lose, muscle gain or definition. A strategic approach to this is targeting specific muscle groups!