How to Target Certain Muscle Fibers
Your body has 3 different muscle fibers that make up each muscle. Find out which muscle fiber group you should be targeting to meet your work out goal.
The Importance of A Regular Training Routine
Figuring out what the ideal workout schedule and routine looks like for you. See how routine and accountability could be the difference in meeting your goals.
Gym Essentials
A great attitude, some good tunes, and comfy clothes; here’s your guide to what you need to rock your workout!
How Do Supersets Help?
Our workout movements should flow with the body and not feel unnatural or uncomfortable. Let’s talk about how the muscles work and what that looks like for your work routine.