Self Care: Putting You First
Burnout is a real thing and can get the best of us when we neglect to take care of ourselves. Read why self care is so important and how it can change your life.
Why Stretching is Important Before and After a Workout
Stretching is critical when it comes to getting the best results from your workout. See why it’s so important and some ways to stretch, before and after your workout.
Is BMI Really an Accurate Measure of Good Health?
Sometimes our focus can be so much on our BMI and other numbers, that we lose track of looking at our overall health picture. Let’s take a look at what we should look at instead of focusing just a number.