Coming Back From the Holidays
After the holidays, it can be extremely challenging to get back into your usual routine. There’s often a lot of guilt surrounding potential weight gain over the holidays, but within just a few weeks, you can be back to your
New Year’s Resolutions: Setting Goals and Keeping Them
The new year is upon us, and there’s no better time than the present to start thinking about your goals for the upcoming year. Whether you already feel like you’ve gone off track or are just starting to think about