Meal Planning Supplies You Can’t Live Without
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Is BMI Really an Accurate Measure of Good Health?
Sometimes our focus can be so much on our BMI and other numbers, that we lose track of looking at our overall health picture. Let’s take a look at what we should look at instead of focusing just a number.
The Importance of A Regular Training Routine
Figuring out what the ideal workout schedule and routine looks like for you. See how routine and accountability could be the difference in meeting your goals.
The Importance of Leg Day
Your legs are the biggest muscles in your body! Don't miss out on the benefits of working your legs.
The Importance of Stretching
Optimize your range of motion by finding out what stretches you need to be doing before beginning your workout routine.