How to Target Certain Muscle Fibers
Your body has 3 different muscle fibers that make up each muscle. Find out which muscle fiber group you should be targeting to meet your work out goal.
Gym Essentials
A great attitude, some good tunes, and comfy clothes; here’s your guide to what you need to rock your workout!
Time For Periodization
Game of chess anyone? Let’s discuss how many different variables go into making sure you are meeting your fitness and health goals.
Targeting Specific Muscle Groups
We all want to achieve some sort of fitness goal: weight lose, muscle gain or definition. A strategic approach to this is targeting specific muscle groups!
How to Promote Muscle Growth
Learn how the best personal trainers of Mobile, Alabama gain healthy muscle mass. Here are the strategies they use!