Dad Jokes for Days
Laughter helps lower stress and has several other benefits! Check out these dad jokes to get the bellies rollin'!
Unlock Your Potential with Meditation
Meditation is largely underestimated and extremely misunderstood! Take a look at how meditation has helped me in my life.
Misconceptions of Fitness
There so many misconceptions in fitness! Lets shatter the misunderstandings and really see what going on. You might learn something!
What Makes A Good Personal Trainer?
There are many styles of training when working with fitness professionals. How can you be sure you are working with a quality trainer?
Different Types of Personal Trainers!
Nutrition? Meditation? Bodybuilding? Running? As trainers, we all have different skills we love to share. Here's how to find a good fit for you.
Which Workout is for Me?
Have you ever wondered which workout fits best? Choose the right workout plan! The right workout routine is different for everyone. Here is how you choose!
How To Lose Weight (And Keep It Off)
Results are the byproduct of hard work. Weight loss is one of those byproducts! Learn how to maintain long term weight loss!
How Many Calories Should I Be Eating?
The dieting world has an insane amount of information out there that can be super overwhelming. Here we cover what we NEED to know in regards to diets and how to find the one that fits your needs.
What Are We Doing for Your Health During Quarantine?
The quarantine has affected all of us! It is so important that our health priorities do not stop because they are more important than ever before. Check out what we are doing for your health during these crazy times.