02 Jul, 2018

Let’s face it, meal prepping can be a pain. No matter how much we try to keep in mind that ideal body, we want or try to convince ourselves that it’s the “healthy” choice, it doesn’t make the food taste any better. AND, when you try to change it up with a new recipe, the excitement is short lived because you know that you’ll eventually get tired of it too. Add on to that the time investment required to cook all our meals for the week, and you’ve got a recipe for de-motivation. For many of us,

25 Jun, 2018

In recent years the buzzword “community" has been in the mouths of many people as the self-care movement continues to gain momentum in the American culture. This growing emphasis on community has especially had an impact on the business world as more and more companies are investing into activities where workers not only learn to get along but to also see themselves as part of a community. But a community is not only important when it comes to creating successful businesses and happy workers,

16 Jun, 2018

If you’re looking to add some variety to your breakfast but want to spend as little time as possible in the kitchen, try one of these versatile recipes and make something different every morning!

06 Jun, 2018

While merely believing that you can do something won’t suddenly make it possible, it does lead to making decisions that bring about the ability to accomplish your goal

26 May, 2018

The benefits of exercise can't be summed up in how you look in the mirror.

26 May, 2018

When you’re planning a vacation, make exercise a priority. Being physically active doesn't take away from an enjoyable time, it adds to it!

22 May, 2018

Check out these four other protein-rich sources for your next meal prepping session when you're looking to change things up!

21 May, 2018

Every sunrise marks the beginning of a new day, every hour the beginning of a unique opportunity, and every second a new chance to reinforce healthy habits of thinking, acting, and feeling.

03 May, 2018

“Morning is an important time of day because how you spend your morning can often tell you what kind of day you are going to have.” ~ Lemony Snicket

22 Apr, 2018

What we choose to eat is reflective of the function we think food serves. Is food a pleasure satisfier or an investment?

15 Apr, 2018

When we realize that, “There are fewer types of problems than there are problems,” we put ourself in the position to view our life and the choices we make differently...

09 Apr, 2018

The irony of avoiding the gym when you’re injured is that instead of preventing pain, you're prolonging it.

"It's not about eliminating any and everything that doesn't benefit you. It's about about ridding your life of those things that give you a false sense of accomplishment"

25 Mar, 2018

The season for 'Holiday Pounds' is long over but with all the office parties, birthday parties, and nights out with friends, it can feel like it's still here. Here are a few strategies to help you from January to September!

17 Mar, 2018

"They want to change something about themselves because they're not confident, and they thing that getting to that goal weight will somehow turn their life around...and then they'll be happy"

10 Mar, 2018

"The judgement free zone isn't about ignoring your problems, it's about engaging them and being ok with where you are in the process of progress"

05 Mar, 2018

Getting up early is hard, especially when your body gives you every possible reason to stay in bed. Use these four tips to start fighting back and conquering your mornings!

02 Mar, 2018

Let's face it. As much as you want to drop those extra pounds, eating the same thing over and over is never appealing. Here are some tips to keep in mind when the plague of boredom hits!

Is there more to living a "Healthy Lifestyle" than what you eat or how much you exercise?