Burnout is a real thing and can get the best of us when we neglect to take care of ourselves. Read why self care is so important and how it can change your life.
Sometimes our focus can be so much on our BMI and other numbers, that we lose track of looking at our overall health picture. Let’s take a look at what we should look at instead of focusing just a number.
Your body has 3 different muscle fibers that make up each muscle. Find out which muscle fiber group you should be targeting to meet your work out goal.
Figuring out what the ideal workout schedule and routine looks like for you. See how routine and accountability could be the difference in meeting your goals.
Game of chess anyone? Let’s discuss how many different variables go into making sure you are meeting your fitness and health goals.
Lifting heavy is cool only if it's YOUR heavy weight, not someone else's. Check out the ego lifting will affect!
We all want to achieve some sort of fitness goal: weight lose, muscle gain or definition. A strategic approach to this is targeting specific muscle groups!
Your legs are the biggest muscles in your body! Don't miss out on the benefits of working your legs.
Laughter helps lower stress and has several other benefits! Check out these dad jokes to get the bellies rollin'!
Nutrition is vital to fitness and life in general! Nutrition can be simplified! Check out the simplicity of nutrition!
Optimize your range of motion by finding out what stretches you need to be doing before beginning your workout routine.
There so many misconceptions in fitness! Lets shatter the misunderstandings and really see what going on. You might learn something!