Don’t Ego Lift
Lifting heavy is cool only if it's YOUR heavy weight, not someone else's. Check out the ego lifting will affect!
Targeting Specific Muscle Groups
We all want to achieve some sort of fitness goal: weight lose, muscle gain or definition. A strategic approach to this is targeting specific muscle groups!
The Importance of Leg Day
Your legs are the biggest muscles in your body! Don't miss out on the benefits of working your legs.
Dad Jokes for Days
Laughter helps lower stress and has several other benefits! Check out these dad jokes to get the bellies rollin'!
Really, How Important Is Nutrition
Nutrition is vital to fitness and life in general! Nutrition can be simplified! Check out the simplicity of nutrition!
Misconceptions of Fitness
There so many misconceptions in fitness! Lets shatter the misunderstandings and really see what going on. You might learn something!
What Makes A Good Personal Trainer?
There are many styles of training when working with fitness professionals. How can you be sure you are working with a quality trainer?
Which Workout is for Me?
Have you ever wondered which workout fits best? Choose the right workout plan! The right workout routine is different for everyone. Here is how you choose!
Improved Fitness During Quarantine
Not every effect of the COVID-19 quarantine was negative. My fitness improved beyond what I thought was possible.
How To Lose Weight (And Keep It Off)
Results are the byproduct of hard work. Weight loss is one of those byproducts! Learn how to maintain long term weight loss!
Value Your Image!
Value your self image and your body! Be your best you by appreciating yourself and not trying to look or be someone you are not!
How Many Calories Should I Be Eating?
The dieting world has an insane amount of information out there that can be super overwhelming. Here we cover what we NEED to know in regards to diets and how to find the one that fits your needs.
What Are We Doing for Your Health During Quarantine?
The quarantine has affected all of us! It is so important that our health priorities do not stop because they are more important than ever before. Check out what we are doing for your health during these crazy times.