Self Care: Putting You First
Burnout is a real thing and can get the best of us when we neglect to take care of ourselves. Read why self care is so important and how it can change your life.
Is BMI Really an Accurate Measure of Good Health?
Sometimes our focus can be so much on our BMI and other numbers, that we lose track of looking at our overall health picture. Let’s take a look at what we should look at instead of focusing just a number.
How to Target Certain Muscle Fibers
Your body has 3 different muscle fibers that make up each muscle. Find out which muscle fiber group you should be targeting to meet your work out goal.
The Importance of A Regular Training Routine
Figuring out what the ideal workout schedule and routine looks like for you. See how routine and accountability could be the difference in meeting your goals.
Time For Peridization
Game of chess anyone? Let’s discuss how many different variables go into making sure you are meeting your fitness and health goals.
Don’t Ego Lift
Lifting heavy is cool only if it's YOUR heavy weight, not someone else's. Check out the ego lifting will affect!
Targeting Specific Muscle Groups
We all want to achieve some sort of fitness goal: weight lose, muscle gain or definition. A strategic approach to this is targeting specific muscle groups!
The Importance of Leg Day
Your legs are the biggest muscles in your body! Don't miss out on the benefits of working your legs.
Dad Jokes for Days
Laughter helps lower stress and has several other benefits! Check out these dad jokes to get the bellies rollin'!
Really, How Important Is Nutrition
Nutrition is vital to fitness and life in general! Nutrition can be simplified! Check out the simplicity of nutrition!
The Importance of Stretching
Optimize your range of motion by finding out what stretches you need to be doing before beginning your workout routine.
Misconceptions of Fitness
There so many misconceptions in fitness! Lets shatter the misunderstandings and really see what going on. You might learn something!