Self Care: Putting You First
Burnout is a real thing and can get the best of us when we neglect to take care of ourselves. Read why self care is so important and how it can change your life.
Why Stretching is Important Before and After a Workout
Stretching is critical when it comes to getting the best results from your workout. See why it’s so important and some ways to stretch, before and after your workout.
The Importance of A Regular Training Routine
Figuring out what the ideal workout schedule and routine looks like for you. See how routine and accountability could be the difference in meeting your goals.
Don’t Ego Lift
Lifting heavy is cool only if it's YOUR heavy weight, not someone else's. Check out the ego lifting will affect!
Dad Jokes for Days
Laughter helps lower stress and has several other benefits! Check out these dad jokes to get the bellies rollin'!
Unlock Your Potential with Meditation
Meditation is largely underestimated and extremely misunderstood! Take a look at how meditation has helped me in my life.
Misconceptions of Fitness
There so many misconceptions in fitness! Lets shatter the misunderstandings and really see what going on. You might learn something!
Improved Fitness During Quarantine
Not every effect of the COVID-19 quarantine was negative. My fitness improved beyond what I thought was possible.
Value Your Image!
Value your self image and your body! Be your best you by appreciating yourself and not trying to look or be someone you are not!