Braxton Gilbert Fitness

Easy Workouts That Can Be Done During Your Lunch Break

Are you struggling to fit your workouts into your busy schedule? There’s no reason not to take advantage of your lunch break and start squeezing in more movement to your everyday life. Keep reading to discover some of the top ways to train during your lunch break to complement your sessions at Braxton Gilbert Fitness this year.

A Neighborhood Walk

Whether you are working from home or heading into the office each day, one of the best uses of your lunch break will be taking a walk around your neighborhood. You only have to go out for 20 to 30 minutes, but you’ll notice a huge boost to your mood from this additional movement. So many of us spend all day sitting at our desks, and this just makes us feel stiff and lethargic. An outside workout or walk has the added benefit of getting some fresh air. You’ll return to your desk feeling refreshed and ready to tackle any challenge the afternoon brings.


For anyone who is feeling stiff from sitting down all day, one of the best personal trainer types to consider at lunch is a yoga class. If you can’t make it to a full class, find a video online, which you can do with the limited time you have. You can find classes that are as short as five or ten minutes, or you could get sweaty with a more intense hour-long video. Just find what works for you on the day and add this short session of movement into your day. If you work out with our personal trainers in Mobile, AL, this will be the perfect way to complement other types of training. We all need to stretch to keep feeling our best, and yoga is something that will benefit both your physical and mental health in the future.


Another great workout you can do online from your home is Pilates. Pilates is focused on your core strength, which is something we all need to protect our backs. If you struggle with back pain from sitting down all day, fit in a short Pilates workout. This all-over body workout will tone and lengthen your body, making you feel great after just twenty minutes or so. You don’t need to worry about having any fancy equipment to do Pilates, as you usually just need a mat to get started. Pilates is very low intensity as well in most cases, so you won’t return to your office or next video call looking like a sweaty mess.

Head Out on a Quick Run

If you are looking for something a little more intense than a lunchtime walks, head out for a quick 5k run during your break. You’ll find that this is one of the quickest ways to boost your mood and energy. You’ll burn a good amount of calories to make up for sitting down all day. If you are working in an office, try to find a nearby park or area where you can create a short route you follow each day. You’ll love the challenge of bringing your 5k time down each time you train so that you then have more time to rest and eat your lunch before heading back to work.

An At-Home Dance Workout

Head to YouTube and you’ll find there are so many fun dance workouts. If you are short on time, you can just choose one or two songs. In no time at all, you’ll get your heart rate up, and you’ll be smiling and laughing along to the fun tunes. We all get so drained from sitting in silence at our computer all day long. Blasting your favorite music is one of the best ways to motivate you, which is why it’s something different types of personal trainers use for encouragement. If you are able to, we always encourage you to listen to music as you work, as it’s known to boost productivity and happiness levels.


For anyone who’s lucky enough to have a more flexible schedule, your lunch break is a good time to head out and explore your local area on two wheels. If you’ve cycled to your office, you can also use this time to go and cycle in a nearby park or green space. The more time you spend outside, the more you’ll notice your energy return after sitting down all day. Cycling can be as leisurely or as intense as you fancy, so just focus on enjoying the chance to exercise and create a workout that’s tailored to your current needs.

A Bodyweight Circuit

As a personal trainer in Mobile, we notice that one of the most effective types of workout is a bodyweight-based circuit. You don’t need any fancy equipment to get started, and you can simply create a circuit based on the body parts you would like to train that day. We recommend sticking to just a few short exercises, which you can repeat as many times as you need to fit your schedule. You could focus on your arms one day and then move on to your butt and legs another. This type of circuit can be fully customized to your current fitness goals, which is why it’s so popular in our gym in Mobile, AL.

Of course, if you are lucky enough to have a longer lunch break, it’s a great time to head to our Braxton Gilbert Fitness. Many of our clients sneak a workout into their lunch hour so that they don’t have to worry about stopping by at the end of the day. When you are done with work for the day, you can then head home and put your feet up after a busy day in the office. You’ll find that we offer all types of fitness trainers to fit your goals for 2022, and we’ll be excited to work with you no matter how limited your time to train is this year.