Braxton Gilbert Fitness

Endurance Training

Endurance Training

Endurance training offers a wide range of health benefits, which is why our team of personal trainers in Mobile, AL, are so often asked to create training plans which focus on this form of training. Regardless of what type of endurance training you undertake, you’ll find that it increases your muscle mass and strength and improves the way your body looks and feels when performed consistently. At Braxton Gilbert Fitness, we’ve seen the transformations that take place from endurance training with our clients, and today we’re going to share with you the benefits of adding this type of training to your workout routine.

Positive Effects of Endurance Training

There are many benefits that anyone can experience from endurance training. These are just a few of the top reasons we encourage anyone working with our team in Alabama to add endurance training to their workout regime.

A Stronger and Healthier Body

Endurance training helps to build muscle while also working your cardiovascular system, lungs and increasing bone strength. Your body will soon learn to adapt to the pace of endurance training, and many endurance athletes find their metabolism increases as a result of their lean muscle mass. Regular endurance training can also reduce the risk of illness and disease in the future, which is one of the top reasons many individuals choose to add endurance training into their routine.

Mental Clarity

When it comes to working out, many people are quick to focus on just the physical health benefits. Here at Braxton Gilbert Fitness, we are passionate about the mental health benefits of working out, and endurance training can help to offer improved mental clarity. When you follow an endurance training program created by a personal trainer in Mobile, you’ll find that the improved circulation in your body helps to benefit your brain. It’s also known to be a great way to reduce the chance of Alzheimer’s as you grow older.

Improved Sleep Patterns

So many people today struggle to achieve the recommended number of hours of sleep each day. For anyone who starts endurance training, you’ll often find you sleep much better on the days after training. As many forms of endurance training, such as running and biking, take place outdoors, you’ll find the fresh air offers many benefits, including improved sleep. The next morning, you’ll wake up feeling more energized and ready to continue your training.

Increase Your Stamina

If you’ve been looking for a way to increase your stamina, endurance training is one of our top recommendations. Even if you already regularly run during your workouts, you can train yourself to run for longer distances and build up your stamina. It also works to improve your balance and coordination, and you’ll feel more energetic in your everyday life thanks to these physical benefits.

Weight Loss

As long as you consistently follow your endurance training program, this form of training can be excellent for anyone looking to lose weight. If you run or follow an endurance plan multiple times a week, it’s very likely you’ll lose weight reasonably quickly. Of course, for this to be effective, you’ll need to ensure you are enjoying a healthy and balanced diet, as exercise alone isn’t the only way to lose weight. Even just adding regular fast-paced walks to your routine can make a huge difference on your weight loss journey.

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Endurance Workouts – What are the Best Options?

When it comes to selecting an endurance workout for you, you’ll find there are options to suit almost anyone. Our team of personal trainers in Alabama can work with you to create a training plan that will slowly increase in intensity as you adapt to endurance training.

Running and Walking

When you think of endurance workouts, one of the first options that usually comes to mind is running. Running can be enjoyed either outdoors or indoors on a treadmill, although you may experience quicker results from running outdoors. Running is a great option for people of all fitness levels, and it’s suitable for beginners. As you progress with your endurance training program, you can increase your mileage and your pace over the upcoming weeks and months. For anyone who is just starting out, you may want to consider walking to begin with. Walking is a good option for anyone with joint issues or who is recovering from an injury, and you can increase the duration and speed of your walks to improve your endurance.


Cycling can also be enjoyed both indoors or outdoors, and you’ll find that stationary bikes offer a wide range of settings to test your endurance. Stationary bikes are a good option for anyone who is looking to minimize the pressure on their joints and will work to build up your stamina when used regularly. Keep challenging yourself by increasing the length of your training sessions and the intensity of your ride.

An Endurance Training Circuit

We understand that not everyone wants to just stick to one form of exercise to improve their endurance. For that reason, our team of qualified personal trainers can put together a program designed to increase your endurance. There are endless training options available, including skipping, mountain climbers, and using a selection of cardio machines. You’ll find that rowing machines, vertical climbers, and elliptical trainers all offer the same benefits as running or cycling while adding more variety to your training session.


If you have access to a swimming pool, swimming can be just as intense as running. You’ll want to ensure you choose the right stroke to enjoy an effective workout and understand the proper breathing techniques. Swimming is often a far more intense workout than many individuals realize, so it’s best for those with more endurance training experience.

For more information about creating an endurance training workout plan to fit your needs, don’t hesitate to contact our team at Braxton Gilbert Fitness. We are passionate about sharing the benefits of endurance training with individuals of all fitness levels and look forward to working with you to increase your stamina and endurance this year.