Everything You Need to Know About the Whole30 Diet
If you are looking for a diet to help reset your body and develop good habits, the Whole30 Diet is an excellent option. For anyone who is struggling with their relationship with food or maintaining good eating routines, the Whole30 diet acts as a reset plan to eliminate cravings and inflammation. Keep reading as we share everything you need to know about starting this diet and how it works to improve your health when working with our team at Braxton Fitness.
What is the Whole30 Diet?
Over 30 days, you’ll use the Whole30 Diet as a way to test foods that may be disrupting your health and digestion. The program emphasizes eating whole foods, and it’s ideal for anyone who is struggling with chronic health issues. By removing certain foods for a short period of time, you can understand the triggers for your body and see how you react to eating some types of food. During this time, many people who follow the Whole30 diet notice that their energy, mood, focus, and digestion are greatly improved. You might also see a decrease in your pain or certain medical conditions, including migraines and allergies.
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The Whole30 diet works in the same way as an elimination diet. You’ll eliminate any foods that may cause you discomfort while replacing these with whole foods. When your 30 days are up, you’ll slowly reintroduce these foods one at a time. This will give you the chance to see how your body and mind react to potential triggers. While it’s often called a diet, it’s not a diet in the traditional sense where you focus on calorie counting or working with different types of trainers. Instead, it focuses on nutrition, although some people do still find they lose a few pounds during the program. Elimination diets have been around for many years and have been used in clinical settings to overcome allergies. Whole30 is slightly different from a traditional elimination diet as its aim is to change your relationship with the food you eat.
What Foods Can You Eat on the Whole30 Diet?
The main aim of the Whole30 diet is to eliminate foods that might trigger inflammation in order to give your body a full reset. You’ll avoid eating legumes, grains, sugar, dairy, alcohol, and any other inflammatory foods. Inflammatory foods are those which trigger a response from your body when it doesn’t know how to process foods. Therefore, you need to eliminate these triggers to avoid chronic inflammation, which is often the root cause of many other health issues. Not all inflammatory foods are unhealthy to everyone, which is why the Whole30 diet works to find out which foods your body thrives with and which you should avoid. By stripping foods from your diet completely, you can find out what food is best to fuel your body.
On a daily basis, you should ensure that you are consuming plenty of vegetables, natural fats, and a reasonable amount of protein. Great examples of foods you can enjoy on the Whole30 diet include seafood, eggs, olive oil, fruit, and spices and herbs. Make sure the food that you eat is as close to its natural form as possible, so you’ll want to reduce the number of ingredients you use when cooking. There are no specific guidelines when it comes to the fat, protein, and carbohydrates you consume each day, as long as you are eating foods that are recommended on the plan. It’s also crucial that you commit to the plan for 30 days, as this is the only way you’ll be able to see how different foods impact your body.
What are the Benefits of the Whole30 Diet?
There are many benefits of the Whole30 diet, which you’ll notice within just one month. It works to eliminate cravings and heal your digestive tract. The plan aims to restore a healthy metabolism while also reducing systemic inflammation in your body. For anyone who is struggling with imbalanced hormones, you’ll discover how different foods impact these. Finally, you’ll find that you look and feel better after trying out which foods impact your mind and body, which is something we could all benefit from for the rest of our lives. The diet doesn’t aim for weight loss, and you aren’t recommended to weigh yourself. However, many people find that this healthier diet and working with personal trainers in Mobile does help them to drop excess weight as they are cutting out a lot of the junk food they usually consume.
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Example Meals for the Whole30 Diet
The great news is that there is no limit to the number of meals you can create on the Whole30 diet. The aim is to eat food as close to its natural form as possible. For breakfast, start your day off with a breakfast casserole, skillet eggs, or a vegetable omelet. Salad is a great choice for lunch, which could include grilled chicken, avocado, or tuna. When it comes to dinner, focus on grilled meats or fish, which should be served with a hearty portion of vegetables or cauliflower rice.
The Whole30 diet is an excellent way to reset your body and mind, but you’ll want to ensure you strictly follow the plan for the 30 days, along with working out with our team at Braxton Gilbert Fitness Mobile. You’ll find that after a few days, you enjoy eating in a healthier and lighter way, and you’ll soon understand more about how your body works and the best foods for your body type.