Best personal trainers clients of Mobile, AL

My job requires me to pass a medical exam every six months and it was during one of those exams where it became very apparent that my life style had taken a toll on my body.

Personal fitness benefits our mental and physical health which creates a healthier lifestyle.

I have never been athletic–at all–never exercised or owned a muscle in my life. As I aged, I noticed I was gaining weight, getting weaker and had little stamina.

Even firefighters use personal trainers. Consistant growth is important.

There for a while I only worked out on occasion then I got to where I was working out every third day at the fire station with my crew.

Best personal trainers near me

I have struggled with weight loss for as long as I can remember. I joined Braxton Gilbert Fitness after having my third child.