Lifting heavy is cool only if it's YOUR heavy weight, not someone else's. Check out the ego lifting will affect!
We all want to achieve some sort of fitness goal: weight lose, muscle gain or definition. A strategic approach to this is targeting specific muscle groups!
Your legs are the biggest muscles in your body! Don't miss out on the benefits of working your legs.
Laughter helps lower stress and has several other benefits! Check out these dad jokes to get the bellies rollin'!
Nutrition is vital to fitness and life in general! Nutrition can be simplified! Check out the simplicity of nutrition!
Learn how the best personal trainers of Mobile, Alabama gain healthy muscle mass. Here are the strategies they use!
Meditation is largely underestimated and extremely misunderstood! Take a look at how meditation has helped me in my life.
There so many misconceptions in fitness! Lets shatter the misunderstandings and really see what going on. You might learn something!