Your body has 3 different muscle fibers that make up each muscle. Find out which muscle fiber group you should be targeting to meet your workout goal.
Figuring out what the ideal workout schedule and routine looks like for you. See how routine and accountability could be the difference in meeting your goals.
A great attitude, some good tunes, and comfy clothes; here’s your guide to what you need to rock your work out!
Our workout movements should flow with the body and not feel unnatural or uncomfortable. Let’s talk about how the muscles work and what that looks like for your work routine.
Game of chess anyone? Let’s discuss how many different variables go into making sure you are meeting your fitness and health goals.
Lifting heavy is cool only if it's YOUR heavy weight, not someone else's. Check out the ego lifting will affect!
We all want to achieve some sort of fitness goal: weight lose, muscle gain or definition. A strategic approach to this is targeting specific muscle groups!
Your legs are the biggest muscles in your body! Don't miss out on the benefits of working your legs.
Laughter helps lower stress and has several other benefits! Check out these dad jokes to get the bellies rollin'!