What Are We Doing for Your Health During Quarantine?
HOW WE HAVE MADE CHANGES DUE TO COVID-19
At Braxton Gilbert Fitness your health is our number one priority! We understand the current health climate is on edge and getting out of the house is highly unadvised. As COVID-19 keeps us at home, we want to ensure you are still staying safe, healthy, and happy. That is why we have provided you with new ways to stay involved with us at Braxton Gilbert Fitness.
YOUR HEALTH IS OUR NUMBER ONE PRIORITY
As a result of Governor Kay Ivey’s decision to close all unessential businesses including athletic and “close contact” service business we will be closing the gym doors Saturday, March 28 at 5:00PM. At BGF, we want to build your health and not get you sick! To get the most recent updates about COVID, click here.
WHAT DOES THIS MEAN FOR US?
Not to worry, we have a few solutions to continue helping you through your fitness journey! We will be using Zoom Cloud Meeting as a method to personally train you while you are at home. A healthy lifestyle never stops and this our fix to the state mandate business closures and the federally suggested social distancing. The tools you need to make this happen is a device with a capable webcam and the ability to download the Zoom Cloud Meeting app/program. This can be accomplished with either a smartphone or computer.
We will arrange time slots available to schedule your session! Following the download – make an account, sign in, and we will call you at the scheduled time!
OTHER FITNESS TIPS
In addition to our at home zoom workouts, here are some other ways to stay in shape during quarantine. New York Times came out with a helpful article for six ways You Can Take Care of Yourself in Coronavirus Quarantine or Isolation, Starting Right Now. Whether it’s doing some squats while watching TV, walking the dog for 15 minutes, or practicing meditation, any movement will keep you active and healthy.
Remember, a fit lifestyle is more than just pumping iron. Your daily diet is also a major factor.
Checkout our blog How many Calories Should I Be Eating! Now is a great time to reevaluate and reset our nutrition! Stay safe! We’re in this together.