Braxton Gilbert Fitness

Workouts for Stay At Home Moms

If you are a stay-at-home mom, we know how challenging it can be to make it to our gym in Mobile, AL, to train. When you are short of time or can’t leave the house, there are always ways to keep active while also getting your children involved from time to time. By finding a workout that you can complete at any time, you’ll be able to keep up your healthy routines to ensure you are still living a balanced life even during the most hectic days and weeks.

Dance Workouts

On those days where you feel like your energy levels are low, we highly recommend putting on a dance workout video. The great thing about these workouts is that you can get your kids involved. Even if they don’t properly follow along with the session, you’ll find that they’ll love dancing and jumping around to the music. You can even find workouts that are themed to their favorite songs, such as Disney tunes. Dance workouts are a great way to get your heart rate up, and you’ll find sessions available online to suit any amount of time that you have to spare.

At-Home Strength Training

For anyone who is looking to build strength, you can still do this in your home. If you have dumbbells, use these to make your workout more challenging. To help your children get involved, you can roll up a pair of socks or give them an empty bottle to recreate the look of the weight. Also, think about adding bodyweight workouts into your exercise routine, which you can modify for young children. Planks, sit-ups, squats, and glute bridges don’t need much space or any equipment to get started but will soon help you to build up a sweat and get stronger. Here is a link to True40’s at home workouts!

Climbing Stairs

Most homes have a staircase in them, and this is an excellent tool for your workouts. You could use your stairs as you would in a workout class to perform various routines and add more of a challenge to your dance or bodyweight workouts. On top of that, you can climb the stairs up and down for a quick and easy workout. When your children are old enough, they can also join in the fun, and you can challenge each other to see how many sets of stairs you can complete in a certain length of time.

Circuit Training

Consider setting up circuit training sessions in your home for you and your children to enjoy. You can modify the circuits or stations to fit their needs, and then you can enjoy challenging yourself with harder exercises. Children will find this to be a really fun way to exercise, and it will give them a great introduction to what training with a personal trainer might be like in the future. Put on some fun music and set a timer so that you constantly keep switching around between stations. You could use jump ropes and hula hoops for your kids to make exercising fun, and they’ll be begging you to set this up again in the future.


We all need to stretch our bodies after spending so much time sitting down each day. If you find yourself feeling tired and achy, yoga is a great option to help relieve some of the tension that you are experiencing in your body. It also offers a wide range of mental health benefits and can be used to give you a much-needed break from looking after your children. When you want to get your kids involved too, you’ll find there are many styles of yoga that are kid friendly. You’ll be setting an excellent example for children by getting them to stretch at a young age, meaning they’ll be more likely to incorporate this into their workout routines when they are older and working out with different types of trainers.


For anyone who is able to get out of the house with their children, going for a brisk walk in your local neighborhood is a free and easy activity. If you are working from home currently, how about adding this to your lunchtime routine each day. Depending on the age of your children, you can either push their buggy as you go or take them with you. Kids also need to get fresh air when they are staying at home all day long, so this will help to give them some time in nature while also burning off any excess energy they might have. Walking is a great exercise option for anyone who is new to different types of trainers and puts minimal pressure on your joints in comparison to other workouts.

Sign up for your first free workout!


When you are ready to take things up a notch, another good option that you can do close to home is running. Running is one of the best types of cardio workouts on offer and is highly recommended by our team of personal trainers in Mobile. If you are lucky enough to have a large open space or park near your home, take your kids to let them enjoy running around too. A fun way to get your kids into running is by creating various challenges or racing against each other to see who can win. You don’t have to go for a long run to experience the benefits of running and could instead do sprint drills together to offer you a quick and effective workout.


There are so many different ways to exercise as a stay-at-home mom, so don’t let this detract you from keeping fit and encouraging your family to stay healthy. By getting your kids to work out with you from a young age, you’ll instil good habits in them and make them see the benefits of a healthy and active lifestyle. It’s never too early to get children involved in exercising, and by playing fun music and adding elements that feel like playtime to a workout, you’ll all be able to keep active together in the comfort of your own home.